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Struggling with thoughts or urges related to this topic, please seek help:
It's completely normal to have these kinds of thoughts. However it's important to remember that you don't have to go through this alone. There are people who care out there to guide you. Don't wait to talk to someone you feel comfortable with. You can also look for support groups on the internet.
Remember, there's no shame in asking for support.
Assistance for Sexual Assault Survivors
If you or someone you know has experienced sexual assault, please get in touch to the National Sexual Assault Hotline. They offer supportive help and resources at hand 24/7. You are not alone, and help is within reach.
The number to call is: 800-656-4673
Need Help? | Childhelp USA: 1-800-422-4453
If you or a friend is experiencing neglect, please call Childhelp USA. Their dedicated team is ready at all times to offer assistance. You can access immediate help by dialing their toll-free number: 1-800-422-4453.
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE It's important to know that can also get help online at RAINN's website: https://www.rainn.org
If you or someone you know/care about/are close to has experienced sexual violence, please reach out/remember/understand that you are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential/24/essential support and resources for survivors of sexual assault. RAINN's hotline is available day, offering hopeful/compassionate/understanding help to those in need. They can provide information/guidance/assistance about reporting options, legal resources, and community connections. RAINN's mission is to prevent sexual violence/offer support to survivors/create a safer world.
Facing difficulties
Keep in mind that you're not alone. It can be tough to go through these emotions on your by yourself. There are people that can offer support. Reaching out is a wise decision.
- Don't hesitate to connect
- There are many ways
- You deserveto feel better